Snap a photo of any food. Get the full recipe instantly.
Or type what's in your fridge and get a full high-protein meal plan, macros, and grocery list in seconds. Free to try, no signup needed.
3 free generations as a guest · 10/day signed in
Photo → Recipe in seconds
Snap any dish (or even a handwritten recipe card) and get ingredients, steps, calories and macros — instantly.
How it works
Three steps. Under 30 seconds.
- Step 1
Snap or type
Take a photo of your food or list what's in your fridge.
- Step 2
Get your plan
Meal plan, macros and a grocery list — generated instantly.
- Step 3
Cook, track, repeat
Batch-cook the simple steps and hit your goal each week.
Cut, bulk or maintain
Plans tuned to your goal with sensible calorie targets.
Macros that matter
Protein-first meals with calorie + macro estimates per dish.
Cheap shopping list
Use what you have. We add only what's missing — affordable.
Meal-prep ready
Simple steps designed to batch-cook in under 30 minutes.
Built for lifters
High protein, real food. No fad diets, no nonsense.
Powered by Gemini
Server-side AI with rate limits and safety guards built in.
What lifters are saying
Real plans, real results.
"Hit 180g protein on a $7/day budget. Took me 20 seconds to plan the week."
"Snap is wild — took a pic of my fridge and got 3 cuts I can actually cook."
"Replaced my old spreadsheet. Macros are dialed and the shopping list is cheap."
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See how ProteinPlan compares to the tools people usually try first.
Free tools
No signup. Use them as much as you want.
Free meal plan guides
Sample plans for the most common goals. Generate your own version in one click.