Free AI tool
AI meal planner — photo to plan in seconds
Snap a photo of your fridge or type what you have. The AI builds a 7-day high-protein meal plan with macros, portion sizes, and a shopping list. No signup to try.
Built for lifters
Hits 1.6–2.4g/kg protein, not generic calorie counts.
Uses your food
Plans around what you already own — less waste, less spend.
Macros + groceries
Per-meal macros, weekly shopping list, swappable meals.
How the AI meal planner works
- Tell it what you have. Snap your fridge or type a list.
- Pick a goal. Cut, maintain or bulk — sets calories and protein.
- Get the plan. 3–5 meals/day, full macros, grocery list for anything missing.
Why this beats a generic AI chatbot
ChatGPT will write you a meal plan, but it won't know your bodyweight target, won't enforce protein per meal, won't generate a real shopping list, and will hallucinate macros. ProteinPlan is a meal planner first, AI second — the math is locked.
FAQ
Is it really free?
Yes — 3 generations as a guest, no card. Pro unlocks unlimited plans + history.
Can the AI handle allergies and diets?
Yes. Vegetarian, vegan, halal, dairy-free, gluten-free — set it in the planner.
How accurate are the macros?
Macros are calculated from a nutrition database, not made up by the model.