Free guide + generator
Cheap bulking meal plan (under $7/day)
Free AI bulking meal plan built around cheap, calorie-dense food. 3500+ kcal, 180g+ protein, under $7/day. Generated from your fridge.
You don't need $200/week of grass-fed steak to put on size. ProteinPlan generates a cheap bulking plan using rice, oats, eggs, chicken thighs, and ground beef — the foods that have built lifters for decades.
What this plan looks like
- 3000–3800 kcal depending on your bodyweight
- Cheap calorie-dense staples (oats, rice, peanut butter, eggs)
- Protein from ground beef, chicken thighs, eggs, milk
- Built around what's already in your fridge
Sample day
| Meal | Food | Protein |
|---|---|---|
| Breakfast | Oats + milk + peanut butter + banana | 40g |
| Lunch | Rice + ground beef + cheese | 55g |
| Snack | PB&J + milk | 25g |
| Dinner | Chicken thighs + pasta + olive oil | 55g |
Generate your version in 10 seconds
Tell ProteinPlan what's in your fridge and your goal. Get macros and a shopping list back.
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