Free guide + generator
Vegetarian high-protein meal plan
Free vegetarian high-protein meal plan. 150g+ protein per day from eggs, dairy, legumes and soy. AI-generated from your fridge.
Hitting 150g+ protein without meat is doable — it just needs intent. ProteinPlan stacks eggs, Greek yogurt, cottage cheese, tofu, tempeh, lentils and whey into a vegetarian plan from whatever you already own.
What this plan looks like
- 150–200g protein per day, no meat
- Eggs, dairy, legumes, tofu, tempeh, whey
- Works for cutting, maintaining, or bulking
- Cheap shopping list for missing items
Sample day
| Meal | Food | Protein |
|---|---|---|
| Breakfast | Greek yogurt parfait + whey + oats | 50g |
| Lunch | Tofu rice bowl + edamame | 40g |
| Snack | Cottage cheese + crackers | 30g |
| Dinner | Lentil pasta + parmesan | 40g |
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