Free guide + generator
High-protein meal plan for students
Free high-protein meal plan for students. Cheap, microwave-friendly, dorm-friendly. 130g+ protein on a tight budget. AI-generated from your fridge.
Eggs, tuna, oats, rice, peanut butter, whey. ProteinPlan builds a high-protein plan that works on a dorm budget, with as little cooking as your kitchen allows.
What this plan looks like
- Microwave / kettle / single-pan friendly
- 130–160g protein on a tight budget
- Cheap staples: eggs, oats, rice, tuna, whey
- Generated from whatever's in your mini-fridge
Sample day
| Meal | Food | Protein |
|---|---|---|
| Breakfast | Overnight oats + whey + peanut butter | 40g |
| Lunch | Tuna mayo wrap + apple | 35g |
| Snack | Greek yogurt + granola | 20g |
| Dinner | Rice + eggs + frozen veg | 35g |
Generate your version in 10 seconds
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