Eat This Much alternative
The free Eat This Much alternative for lifters
A free AI meal planner built around the food you already own.
Eat This Much auto-generates meal plans from a recipe library and asks you to shop for what it picks. ProteinPlan flips that: you tell it what's already in your fridge and it builds a high-protein plan around it — no subscription required to start.
Eat This Much
- Picks meals from a fixed recipe database
- Asks you to buy whatever the plan calls for
- Premium needed for grocery list + multi-day plans
ProteinPlan
- Generates meals from the exact ingredients you have
- Cheap shopping list of only what's missing
- 3 free guest generations, 10/day signed in
- Pro adds 7-day plans + Recipe Snap from photos
Best for
Lifters and people on a budget who want to use up the food they already bought.