MacroFactor alternative
The free MacroFactor alternative for lifters
MacroFactor sets the targets. ProteinPlan hits them with real food.
MacroFactor is excellent at calculating your daily macro targets. ProteinPlan turns those targets into actual high-protein meals using what you already own.
MacroFactor
- Calculates calorie + macro targets
- Adjusts based on weight trend
- Doesn't plan meals or shopping
ProteinPlan
- Generates meals that hit a protein target
- Uses ingredients you already have
- Free to try, no subscription
Best for
MacroFactor users who need a 'what do I actually cook tonight' tool.