Free AI recipe generator
What can I make with these ingredients?
Type what's in your fridge. ProteinPlan generates a high-protein meal that uses what you already have — with macros, step-by-step instructions, and a tiny shopping list for whatever's missing.
How it works
- 1List what's in your fridge, pantry and freezer.
- 2Set your goal (cut / maintain / bulk) and a protein target.
- 3Get high-protein meals with macros + a cheap shopping list for the gap.
Try one of these starter combos
High-protein meals from what you already own
Macros (protein, carbs, fat, kcal) on every recipe
Shopping list of only what's missing
Cut, maintain, or bulk — your goal, your macros
Free to try, no card, no spam
Pro adds 7-day plans + Recipe Snap from photos
vs. typing into ChatGPT every Sunday
ChatGPT can technically do this, but you re-prompt every week, macros are vibes, and there's no shopping list. ProteinPlan is purpose-built: structured macros, saved history, real shopping list, and Recipe Snap to turn any food photo into a recipe.