Free guide + generator

High-protein cutting meal plan (free generator)

Free AI-generated high-protein cutting meal plan. Hit 180g+ protein on 1800–2200 kcal using the food in your fridge. Cheap shopping list included.

Cutting works when protein stays high and calories stay honest. ProteinPlan builds a high-protein cutting plan from the ingredients you already have, hits a sensible deficit, and gives you a cheap shopping list for whatever you're missing.

What this plan looks like

• Targets ~1800–2200 kcal depending on body weight
• Protein-first: 1g per lb of lean body mass minimum
• Volume foods so you're not starving by 3pm
• Lean cuts, eggs, dairy, legumes — nothing exotic

Sample day