High-protein cut meal plan

Ingredients

• 200g Halal Chicken Breast
• 3 large Eggs
• 1.5 cups cooked Rice
• 1 cup chopped Lettuce
• Salt and pepper to taste

Steps

1. Dice the halal chicken breast into small pieces.
2. Heat a non-stick pan over medium heat. Add chicken and cook until fully browned and cooked through. Season with salt and pepper.
3. In a bowl, whisk eggs with a pinch of salt and pepper.
4. Add the cooked rice to the pan with the chicken. Stir for 1-2 minutes to heat through.
5. Pour the whisked eggs over the chicken and rice. Scramble until the eggs are cooked to your desired consistency.
6. Serve hot, with chopped lettuce mixed in or on the side.

Ingredients

• 250g Halal Chicken Breast
• 2 cups cooked Rice
• 3 cups chopped Lettuce
• Salt and pepper to taste

Steps

1. Season the halal chicken breast with salt and pepper.
2. Grill or pan-fry the chicken breast over medium-high heat for 6-8 minutes per side, or until fully cooked through and no longer pink inside. Let it rest for a few minutes, then slice or dice.
3. In a large bowl, combine the cooked rice and chopped lettuce.
4. Add the sliced or diced chicken to the bowl.
5. Toss everything together. Serve immediately.