High-protein bulk meal plan

Ingredients

• 5 large eggs
• 1.5 cups plain Greek yogurt
• 1 tbsp cooking oil

Steps

1. Heat 1 tbsp cooking oil in a non-stick pan over medium heat.
2. Crack 5 large eggs into a bowl, whisk well.
3. Pour eggs into the hot pan and scramble until cooked through to your preference.
4. Serve scrambled eggs alongside 1.5 cups of plain Greek yogurt.

Ingredients

• 8 oz cooked chicken breast
• 2 cups cooked rice
• 1 tbsp cooking oil

Steps

1. If chicken is raw, cut into bite-sized pieces and cook in a pan with 1 tbsp cooking oil until fully cooked.
2. Prepare 2 cups of cooked rice.
3. Combine the cooked chicken and rice in a bowl.

Ingredients

• 6 oz cooked chicken breast
• 2 cups cooked rice
• 3 large eggs
• 1 tbsp cooking oil

Steps

1. If chicken is raw, cut into bite-sized pieces and cook until fully cooked. Set aside.
2. Heat 1 tbsp cooking oil in a large pan or wok over medium-high heat.
3. Add 2 cups of cooked rice to the pan and stir-fry for 2-3 minutes.
4. Push rice to one side, crack 3 eggs into the empty space and scramble until just set. Mix with the rice.
5. Add the cooked chicken to the pan and stir everything together, cooking for another 2-3 minutes until heated through.