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ProteinPlan

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High-protein bulk meal plan

Generated from: chicken breast, eggs, spinach, oats, peanut butter

Simple high-protein bulk plan built from your ingredients.

Daily calories

2900 kcal

Daily protein

200 g

High-protein breakfast bowl

967 kcal
P 67gC 97gF 27g

Ingredients

  • chicken breast
  • eggs
  • spinach

Steps

  1. Prep chicken breast and eggs.
  2. Cook together over medium heat until done.
  3. Plate with spinach on the side and season to taste.

Lean lunch plate

967 kcal
P 67gC 97gF 27g

Ingredients

  • eggs
  • spinach
  • oats

Steps

  1. Prep eggs and spinach.
  2. Cook together over medium heat until done.
  3. Plate with oats on the side and season to taste.

Power dinner

967 kcal
P 67gC 97gF 27g

Ingredients

  • spinach
  • oats
  • peanut butter

Steps

  1. Prep spinach and oats.
  2. Cook together over medium heat until done.
  3. Plate with peanut butter on the side and season to taste.

Shopping list

  • • chicken breast
  • • eggs
  • • spinach
  • • oats
  • • peanut butter

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Calories and macros are estimates. Consult a professional for medical or allergy advice.

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