High-protein bulk meal plan

Ingredients

• 4 large eggs
• 1.5 cups plain Greek yogurt
• 1 medium banana
• 1 slice whole wheat bread
• Pinch of salt
• Pinch of black pepper
• Cooking oil spray

Steps

1. Heat a non-stick pan over medium heat and lightly coat with cooking oil spray.
2. Crack eggs into a bowl, add salt and pepper, and whisk well.
3. Pour whisked eggs into the heated pan and scramble until cooked through to your liking.
4. Serve scrambled eggs alongside Greek yogurt, sliced banana, and a slice of whole wheat bread.
5. Optional: Mix a sprinkle of cinnamon into the yogurt for added flavor.

Ingredients

• 8 oz (approx. 225g) halal chicken breast
• 2 cups cooked white rice
• 1 cup mixed vegetables (e.g., broccoli, carrots)
• 1 tbsp olive oil
• Salt to taste
• Pepper to taste
• Soy sauce or preferred seasoning (optional)

Steps

1. Cut chicken breast into bite-sized pieces.
2. Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
3. Add chicken pieces to the pan and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, and any preferred seasoning.
4. Add mixed vegetables to the pan with the chicken and stir-fry for 3-5 minutes until tender-crisp.
5. Combine the cooked chicken and vegetables with the 2 cups of cooked rice in a large bowl. Mix well.
6. Serve warm.

Ingredients

• 8 oz (approx. 225g) halal chicken breast
• 2 cups cooked white rice
• 1 cup mixed vegetables (e.g., peas, bell peppers)
• 1 tbsp olive oil
• Salt to taste
• Pepper to taste
• Curry powder or paprika (optional)

Steps

1. Cut chicken breast into bite-sized pieces.
2. Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
3. Add chicken pieces to the pan and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, and optional curry powder or paprika.
4. Add mixed vegetables to the pan with the chicken and stir-fry for 3-5 minutes until tender-crisp.
5. Serve the chicken and vegetable stir-fry over the 2 cups of cooked rice.
6. Enjoy warm.