High-protein maintain meal plan

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 2 slices whole wheat bread
• 1 tbsp olive oil
• Salt to taste
• Black pepper to taste

Steps

1. Heat olive oil in a non-stick pan over medium heat.
2. Add spinach and cook until wilted, about 2-3 minutes.
3. While spinach cooks, whisk eggs in a bowl with salt and pepper.
4. Pour the whisked eggs over the spinach in the pan.
5. Scramble until cooked to your desired consistency.
6. Toast the whole wheat bread.
7. Serve the scramble alongside the toast.

Ingredients

• 150g dry pasta
• 3 large eggs
• 2 cups fresh spinach
• 2 cloves garlic (optional)
• 2 tbsp olive oil
• Salt to taste
• Black pepper to taste
• Reserved pasta water

Steps

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente.
2. While pasta cooks, heat olive oil in a large skillet over medium heat.
3. If using, add minced garlic to the skillet and cook for 30 seconds until fragrant.
4. Add spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
5. In a bowl, whisk eggs with salt and plenty of black pepper.
6. Before draining the pasta, reserve about 1/2 cup of the starchy pasta water.
7. Drain the pasta and immediately add it to the skillet with the spinach mixture.
8. Quickly pour the whisked egg mixture over the hot pasta, tossing vigorously and continuously to coat the pasta and create a creamy sauce. The heat from the pasta will cook the eggs without scrambling them. Add a splash of reserved pasta water if the sauce is too thick or dry.
9. Serve immediately.