# ProteinPlan

> Free AI diet generator that turns the food in your fridge into a high-protein meal plan with calories, macros and a cheap shopping list. Built for cutting, bulking and maintaining.

ProteinPlan is a web app for lifters and people tracking macros. Tell it what's in your fridge, your goal (cut/maintain/bulk) and your budget, and it returns a meal plan with per-meal calories and macros, prep steps, and a shopping list of only what's missing. Pro and Elite plans also turn a photo of food or handwritten recipe into a structured recipe.

## Pages

- [Home](/): What ProteinPlan does and who it's for.
- [Planner](/planner): The AI diet generator — enter ingredients, goal and budget.
- [Snap](/snap): Pro/Elite. Generate a recipe from a food photo or handwritten note.
- [Pricing](/pricing): Free, Pro and Elite tiers with monthly and yearly billing.
- [Sign in](/login): Email or Google sign-in.

## Optional

- [Privacy](/privacy)
- [Terms](/terms)
- [Refund policy](/refunds)